This will … Avoid buying hake during the breeding season from February to July and check the latest sustainability information to avoid buying fish from depleted stocks. However, any uneaten portions should keep for 2-3 days in the refrigerator when stored along with the remaining poaching liquid. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. 3. Baking hake highlights the fish’s natural flavor without contributing unnecessary calories. 3. While often overlooked here in the UK, it is a much-loved staple on the continent. Want to learn some new culinary skills? Make sure the foil you're using can go in the oven safely. Onions, garlic, capers, and herbs like parsley and dill are all popular companions for baked hake. Poach fish is best enjoyed fresh. Paul Aussignac pan-fries his hake and serves it with a red pepper relish. When the pan is hot, add the hake and cook for 3 minutes on each side, or until cooked through.You can test this by inserting a metal skewer into the thickest part. Wildlife authorities recommend that seafood enthusiasts limit the amount of hake they eat during the fish’s mating season, which usually falls between late February and early July. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. By signing up you are agreeing to receive emails according to our privacy policy. Use a wide spatula to prevent breaking the fish. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. One should start by heating the cooking fat over medium heat, then add any flavorings. It makes a good alternative choice to other white fish such as cod or haddock. Always use a spatula to flip fish rather than tongs. Learn more... Hake is a lean, delicate white fish similar to common catches like haddock, cod, flounder, and halibut. Hake recipes. One of the reasons hake is so popular among chefs and home cooks is that it carries a subtle yet sweet flavour. They can be steamed or roasted too. Only buy fish that are longer than 50cm with bright eyes and red gills. Cook the potatoes for about 10 minutes, until just tender and cooked through. Make sure you separate the skin from the pan prior to turning. Hake are streamlined and fierce with distinctive (and slightly scary) pointed teeth and a silvery belly. Leave the hake fillet for about 3–4 minutes until the skin has become crisp, then turn over and cook for a further minute. To prepare hake the Spanish way, saute chopped garlic cloves with the olive oil and add white wine near the end of the frying time. Hake is a versatile fish that can be prepared many ways. 3. We use cookies to make wikiHow great. In Portugal and Spain, cooking Hake is often done by grilling, pan-frying and baking; each Spanish region seems to have its own version of a Hake dish. Fillet of hake with mussels and parsley cream sauce, Hake fillet with golden beet and radish salad. Fish usually cooks for 10 minutes per inch of thickness. It’s a good idea to give them a minute or two to cool down before you begin eating. The fillets will be very hot when they first come out of the pan. Spread the potatoes and onion over the base of a large roasting tin. Try Geoffrey Smeddle's Roast hake with chorizo, chickpeas and coriander. Affordable, versatile and very delicious, hake is a beautiful fish to cook. Rich cream sauces can make an excellent compliment to the crisp, golden-brown fillets. This article has been viewed 53,366 times. When shopping for fresh hake, look for fish that have already been boned and filleted. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Method. Reduce the oven to Gas Mark 4, 180°C (350°F). Add the hake fillets to a roasting tin along with the marinade, or just a drizzle of oil and seasoning. Butter, margarine, olive oil, and other frying fats quickly carry flavor and heat into the fish, acting as a kind of marinade. Despite its aggressive appearance, the flesh of the hake is a dream – firm, flaky and pale with a subtle flavour that is not dissimilar to cod. Its mild taste and texture makes it well-suited for being prepared any number of ways, whether it's in the oven, on the stove, or in the frying pan. Add in the tomatoes and cook for another 10 minutes. % of people told us that this article helped them. Due to its firm flesh, hake can be prepared in many ways from barbecuing whole to pan-frying the fillets. Hake can also be used in dishes that call for other tender white fish like cod, haddock, flounder, trout, or halibut. Wow, what a nice dinner., Season the hake with a pinch of salt. 8. Poaching is one of the fastest ways to prepare lighter types of fish like hake. Hake is particularly loved in Spain, where it is often grilled or baked and served with chorizo, paprika or garlic. Put away your leftovers in an airtight container in the refrigerator. Preheat the oven to 180°C/gas mark 4. No matter what method you use, the most important thing is to cook the fish until the meat is white and flaky and the silvery skin just begins to crisp. If you're worried about the foil sticking, brush the surface of the baking sheet with a light coating of oil before laying out the packets. Method Pat the fish fillet dry and sprinkle all over with lemon juice. Pan-frying and sautéing are two of the most popular ways to cook hake fillets. Not only is it easier, it also makes you less likely to mangle your main course in the process, improving its presentation. Merluza a la Gallega, a favourite Spanish Hake recipe, are the fish steaks baked in olive oil with chopped garlic and paprika, served with boiled potatoes. Drain and set aside. Hake tends to be considered as a similar fish to cod, but it distinguishes itself by its firmer, meatier flesh and long, slender body. To learn how to poach or pan-fry hake, scroll down! Breaded hake, asparagus and wild garlic sauce, Roast hake with chorizo, chickpeas and coriander, Hake with zhoug and yellow split pea dhal, Join our Great British Chefs Cookbook Club. Hake is a genus term for 13 species of fish, although only one of these species - European hake - is found close to Britain. Hake is noted for its long, slender body and visible front teeth. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander. Season the hake with salt. 2. Typically, hake is sold fresh or frozen but is occasionally sold salted or smoked. Preheat the oven to 180°C. Take the hake fillet and put into the flour plate. To learn how to poach or pan-fry hake, scroll down! Sprinkle salt, black pepper, parsley and 1 tablespoon of olive oil over the hake fillets. 4. Set the dish on the center rack and let the oven do its thing. Since it has such a light consistency, it can go from done to overdone in a matter of minutes. Heat a large non-stick pan with a dash of oil over a medium heat. They may be from the same family but hake looks distinctly different to cod. Handling them too much could cause them to fall apart. A midweek meal to satisfy your spice cravings. Season to taste with the salt and pepper and dust lightly all over with a little flour then generously rub all over with mayonnaise. Avoid stirring the fillets as they’re poaching. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Place the hake in the pan, reduce the heat to medium and cook for … Include your email address to get a message when this question is answered. The flesh of hake absorbs flavours brilliantly so if you’re roasting hake, add a generous amount of flavouring to the cavity and into slashed flesh before cooking to add flavour. Roast the hake for about 8-10 minutes, until the flesh has turned opaque and flaky. Due to its low fat content and caloric intake, hake is considered a food suitable for people who not excess fat or calorie content can bring to your daily diet. Be careful not to overcook the hake. When properly stored, cooked fish should last 3-4 days. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Hake can be caught all around the world, but most commonly in the Atlantic and North Pacific from November to March, with the European variety being the most prized. Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. Stash your leftovers in the refrigerator and try to consume them within 3-4 days. Turn the hake fillets over and cook for another 3-4 minutes until cooked through. When cooking hake whole, ensure that it has been gutted and the gills removed. There are numerous ways to cook hake fillets. Also counts with great amount of proteins necessary for our body. When cooked in the oven, it should be covered with either a tight-fitting lid or wrapped in foil. https://supervalu.ie/real-food/recipes/herb-crusted-hake-with-lemon-butter Some buttery dinner rolls or a loaf of crusty, fresh-baked bread can help balance out the moistness of the fish nicely. See how to cook hake The flesh of hake is suited for pan-frying, a simple method that – if done correctly – ensures crisp , golden skin and flaky white flesh. Cook the fish for 3 to 4 minutes on one side and then flip it. When properly cooked, the meat should be white and flaky, and give way easily under a fork. By using our site, you agree to our. For best results, your poaching liquid should reach a temperature between 160–180 °F (71–82 °C) before you add the hake. Have you ever wanted to get good at fish recipes, main dish recipes, spanish food, less than 1 hour, pan cook recipes, clams. Next, spread the wrapped fillets out on a baking sheet. 1. Dredge the fillet with flour on both sides and shake it to get rid of the excess. Cook fish about 10 minutes per inch, turning it halfway through the cooking time. Hake fillets should have firm white flesh with no discolouration, blemishing or bruising. COOK HAKE STEAK How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. When it's baked in an oven, it will shrink to half its size when done. When ready, the temperature of center of the fillet will be 145F, and its flesh will flake easily. Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. This could mash it and ruin its natural texture. Hake is a fish that is easy and quick to Cook, whether it is fried, oven or microwave. 7. Roasting is a superb way to cook a whole hake but it can also be barbecued, cooked en papillote or poached. Make condiments like tartar sauce or lemon butter available for diners who prefer to dress up their fish. Cook in the preheated oven for 15 minutes. wikiHow's. Heat a skillet with approximately 4 tablespoons of olive oil, and place the hake fillet in the skillet. Finally, bake the fish for 10-12 minutes at 350 degrees Fahrenheit. Place hake fillets into the oven plate. Cook for another 3-4 minutes or until the flesh turns pearly white and flakes easily with a fork. wikiHow is where trusted research and expert knowledge come together. Then, season the fish with salt, pepper, lemon zest, or any other spices you'd like, and wrap the aluminum foil around them, twisting the ends closed. Traditionally, a mixture of diced onion, carrots, and celery known as “. 1 … Heat the olive oil in a large frying pan set over a high heat. Drizzle with 1 tablespoon oil, season then toss to coat. All tip submissions are carefully reviewed before being published. https://tastessence.com/tips-to-cook-hake-fish, https://thesilverchicken.wordpress.com/2011/07/21/hake-in-a-parcel/, http://drizzleanddip.com/2010/06/01/oven-baked-hake-with-basil-lime-ginger-and-garlic/, http://www.geniuskitchen.com/recipe/easy-lemon-butter-sauce-for-fish-and-seafood-427264, https://www.realsimple.com/food-recipes/shopping-storing/food/how-long-food-last, https://www.reluctantgourmet.com/poaching-eggs-meat-chicken-fish-and-vegetables/, http://www.onegreenplanet.org/vegan-food/mirepoix-this-simple-veggie-trio-will-change-the-way-you-cook/, http://www.cookinglight.com/cooking-101/techniques/how-to-poach-fish#control-temp-poach-fish, https://www.bordbia.ie/consumer/recipes/fish/pages/poachedhake-mustardandhoneydressing.aspx, https://www.tablespoon.com/posts/how-to-poach-fish, http://www.foodandwine.com/recipes/olive-oil-poached-hake-sauteed-zucchini-tomatoes, https://www.bonappetit.com/test-kitchen/how-to/article/how-to-get-crispy-fish-skin-pan, https://www.goodfood.com.au/good-health/are-you-cooking-with-the-right-oil-20150708-gi1agi, https://www.bordbia.ie/consumer/recipes/fish/pages/panfriedhake.aspx, http://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-hake, https://www.tastingtable.com/cook/national/best-fish-seafood-side-dishes, https://www.cooksillustrated.com/how_tos/10218-best-way-to-reheat-fried-chicken, consider supporting our work with a contribution to wikiHow. Due to the growing popularity of the fish, hake populations have recently been on the decline in some areas. Thanks to all authors for creating a page that has been read 53,366 times. If you run out of room in the pan, it may be necessary to cook the fish in batches. Then, top the hake with cooked peas and asparagus. 2. Otherwise, it can easily stick and lead to breaking and tearing. High heat can cause the tender fish to disintegrate. 462 homemade recipes for hake fish from the biggest global cooking community! Well look no further than this guide on How To Cook Hake Basque. See recipes for Super Easy Baked Hake, Hake & Shrimps too. Heat a frying pan with a dash of olive oil. Be careful not to let the liquid come to a full boil. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. They can be steamed or roasted too. Add the fish to a roasting tray and bake for around 18-20 minutes, depending on the size of the fish 4 To check if the fish is cooked, remove from the oven and insert a knife along the backbone of the fish - the flesh should start to lift away from the bone with ease. Then, season the fish with salt, pepper, lemon zest, … When it's baked in an oven, it will shrink to half its size when done. Europe’s biggest consumers of hake are Spain – they get through around 6kg per year, per person. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Rub generously all over with the soft garlic butter. Avoid wrapping the fish too tight. In fact, each region in Spain seems to have its own hake dish. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp. To check that it is cooked, the delicate flesh should feel firm to the touch and appear opaque. Hake, like most other white fish, can be paired with flavours as diverse as bacon, horseradish and coconut. Alfredo Tisi/Demand Media Squeeze lemon juice over the hake fillet after it has cooked for 6 to 7 minutes, then continue sauteing it. Stuff the slits with the garlic, most of the parsley and a … If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. There are numerous ways to cook hake fillets. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Read several recipes so I made it with leeks, garlic, white wine, butter and parsley, Lightly coated the tenders with Wondra before sautéing then for about 5 minutes, then finished cooking Ina low oven while I made musfdoom distortion from Trafer Joes. 152 homemade recipes for hake fish from the biggest global cooking community! A pair of tongs can come in handy if you’re worried about being burned. Use a light touch with spices and seasonings to avoid overpowering the flavor of the fish. This can cut down considerable on your overall prep time. In Basque country, it is often partnered with clams; in Galicia with garlic, tomato and onion; in Catalunya, it is often served with potato in a stew. Pan-fried hake also pairs well with salsa verde, paprika, lemon, tartar sauce or ranch dressing. Season the hake … Hake is typically eaten with the skin on, similar to heartier fish like salmon or bass. Season the fillet of hake with salt and place in the pan, skin-side down. Hake by: Anonymous Just bought hake at Costco as well. Pour in the white wine you used to marinate, the juice of the second lemon and trickle the olive oil … The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. The fish is versatile enough to pair with any number of other sides and ingredients, so don’t be afraid to get creative and put your own unique spin on a recipe. For a tangier poaching liquid, you can also use white wine in place of the broth or stock. Hake is a white fish which is rather grandly referred to as ‘the king of the fish’ by the Spanish. If you are using frozen hake fillets, let them melt in the room temperature, to speed up the melting process you can put them into a warm water for a couple of minutes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/v4-460px-Cook-Hake-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/aid9724774-v4-728px-Cook-Hake-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

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\n<\/p><\/div>"}. Do not throw away the head and tail – these can be used as a base for a flavoursome fish stock. A 3/4- to 1-inch-thick hake fillet takes about 15 to 20 minutes to roast, uncovered.

And onion over the hake fillets to a roasting tin along with the salt and place the fillet... Served with chorizo, paprika or garlic it to get rid of the excess add any flavorings and. To make all of wikiHow available for free in Spain, where it a... Fresh hake, like most other white fish, hake & Shrimps too get a message when question... For creating a page that has been gutted and the gills removed available... And flaky skin-side down flavours as diverse as bacon, horseradish and coconut rack... You 're using can go in the refrigerator or vegetable oil, season then toss to.! Most popular ways to cook hake fillets with our trusted how-to guides and videos for free by wikiHow... Used as a base for a flavoursome fish stock firm flesh, hake populations recently. Then add any flavorings available for diners who prefer to dress up their fish more! 22 references cited in this article was co-authored by our trained team of editors researchers! Or ranch dressing will shrink to half its size when done have firm white flesh with no discolouration blemishing. Oil and seasoning ads can be paired with flavours as diverse as bacon horseradish! Submissions are carefully reviewed before being published check that it has cooked for 6 to 7 minutes, then consider... Counts with great amount of proteins necessary for our body chorizo, chickpeas and.! Can make an excellent compliment to the touch and appear opaque is where trusted research and expert come... … 152 homemade recipes for hake fish from the same family but hake looks distinctly different to cod ways., such as cod or haddock, uncovered the flavor of the reasons hake a... Come to a full boil different to cod and full of flavour and visible front teeth to avoid the... Help balance out the moistness of the most popular ways to prepare lighter types of like... Not throw away the head and tail – these can be prepared many! Oven, it also makes you less likely how to cook hake mangle your main course in the.. – they get through around 6kg per year, per person throw away the head and tail – can. Whole hake but it can also use white wine in place of the fastest ways to cook hake.. And seasonings to avoid buying fish from depleted stocks 10 minutes per inch of thickness firm flesh hake! When this question is answered fresh hake, hake fillet with golden beet and radish salad dash of oil. Just a drizzle of oil over the hake fillets should have firm flesh... The flesh has turned opaque and flaky, and place in the pan, it can use. Rather grandly referred to as ‘ the king of the broth or stock sauce or ranch.. Them to fall apart cooking time cut down considerable on your overall prep time hake fillet for about 10 per. To 20 minutes to roast, uncovered it 's baked in an oven, it will shrink to half size! Have recently been on the continent annoying, but they ’ re worried about being burned further than guide! And filleted... hake is a fish that have already been boned and filleted the broth or.. Cook the fish for 10-12 minutes at 350 degrees Fahrenheit depleted stocks how to cook hake of the page oven do its.! Whole, ensure that it is cooked, the delicate flesh should feel firm to the popularity! In Spain seems to have its own hake dish can be annoying, they... Of center of the fish with salt and place the hake for 3–4! To mangle your main course in the refrigerator papillote or poached prior turning! As cod or haddock with bright eyes and red gills papillote or poached allow us to all. With fresh coriander try to consume them within 3-4 days, blemishing or bruising chickpeas and.! ’ s biggest consumers of hake with mussels and parsley cream sauce, scattered with fresh.... 462 homemade recipes for Deep fried hake, like most other white fish to... More... hake is a great sustainable alternative to cod bright eyes and red gills crisp. Fierce with distinctive ( and slightly scary ) pointed teeth and a silvery belly ’ re allow... The continent has become crisp, then slash the skin on, similar to heartier fish like hake shrink. Your leftovers in an oven, it can go in the refrigerator done to overdone in creamy... Best results, your poaching liquid should reach a temperature between 160–180 (. Provide you with our trusted how-to guides and videos for free zest, … There are references... Add any flavorings our work with a little flour then generously rub over... Mussels and parsley cream sauce, hake is noted for its long, slender body and visible front.!, fresh-baked bread can help balance out the moistness of the fillet of hake are Spain they... Article helped them it makes a good alternative choice to other white which... Fish aways style hake too fried hake, like most other white fish as. Breaking the fish for 10-12 minutes at 350 degrees Fahrenheit poach or pan-fry hake, scroll down light,! Has such a light touch with spices and seasonings to avoid overpowering the flavor of the fillet hake... Add the hake for about 3–4 minutes until cooked through, tartar sauce or ranch dressing with olive oil season. Just a drizzle of oil over a medium heat, then continue sauteing it condiments like sauce! — from mild to savory or spicy beautiful fish to disintegrate, it should be covered with a. Sauce, scattered with fresh coriander paprika, lemon zest, … are. Privacy policy your leftovers in an oven, it will shrink to half its size when.... Generously all over with the salt and place in the refrigerator on one side and then flip it us... Also use white wine in place of the excess with flavours as diverse as bacon, horseradish coconut. Fish fillet dry and sprinkle all over with a variety of seasonings — from mild to savory or.. Distinctly different to cod his hake and serves it with a red pepper relish a message this. Fillets out on a baking sheet tin along with the soft garlic butter a of. 10-12 minutes at 350 degrees Fahrenheit each region in Spain seems to have how to cook hake hake. Sprinkle salt, pepper, parsley and 1 tablespoon oil, season then toss coat... White flesh with no discolouration, blemishing or bruising and appear opaque, scroll down this can cut considerable! Use a wide spatula to prevent breaking the fish fried hake, hake & Shrimps.! Down considerable on your ad blocker 4 minutes on one side and then flip it out of fish. All authors for creating a page that has been gutted and the gills removed cherry tomatoes with fenugreek and seeds! Add the hake fillets over and cook for a flavoursome fish stock growing popularity the! Spatula to flip fish rather than tongs improving its presentation hot when they come. Tomatoes and cook for a flavoursome fish stock yet sweet flavour salt, black pepper,,. Often overlooked here in the skillet or pan-fry hake, look for fish that is Easy and quick cook! Put away your leftovers in an oven, it also makes you likely. The tomatoes and cook for another 10 minutes, until just tender and through., look for fish that have already been boned and filleted pair of tongs can come in handy if run! For 2-3 days in the oven to Gas Mark 4, 180°C ( 350°F ) season from February to and... Silvery belly barbecuing whole to pan-frying the fillets as they ’ re worried about burned. Sauces can make an excellent compliment to the touch and appear opaque 53,366 times but it easily... Skin on, how to cook hake to heartier fish like hake a versatile fish that have already been boned filleted. Coconut sauce, hake is typically eaten with the skin on, similar to heartier like! Is cooked, the meat should be white and flaky, and herbs like parsley and dill are all companions... Try Geoffrey Smeddle 's roast hake with cooked peas and asparagus: Anonymous just bought hake Costco!, tartar sauce or lemon butter available for free the hake 6kg per year, per.. Savory or spicy whole hake but it can go in the refrigerator when stored along with soft! S a how to cook hake alternative choice to other white fish which is rather grandly referred to as ‘ king. Any fins from the pan prior to turning use a wide spatula to prevent breaking the fish for minutes. Some areas to a full boil or two to cool down before you begin eating a superb to. Biggest consumers of hake with mussels and parsley cream sauce, scattered with fresh coriander flavor without unnecessary... Types of fish like salmon or bass fish from the biggest global cooking!! Place of the fish for 3 to 4 minutes on one side and flip... With flour on both sides and shake it to get rid of the fillet of hake with peas... Condiments like tartar sauce or ranch dressing can ’ t stand to how to cook hake ad., then slash the skin and rub with olive oil in a creamy sauce... And lead to breaking and tearing skin-side down spread the wrapped fillets out on a baking sheet hake can prepared! With lemon juice the 10 minute rule for cooking fish or two to cool down before you the! Herbs like parsley and dill are all popular companions for baked hake our trained of. Garlic butter also use white wine in place of the fish fillet dry and sprinkle all over mayonnaise.

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